Vejningsnotat (intet dagbogsnotat) for 24 januar 2021
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67,8 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2021:
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1053 kcal
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Fedt: 34,72g | Prot.: 69,54g | Kulhyd.: 116,30g.
Morgenmad: Cucumber, Tomatoes, Fried Chicken Breast No Coating (Skin Not Eaten), Daily Fresh Wholemeal Bread. Frokost: Pineapple , Steamed or Poached Sea Bass, Cooked Green String Beans (from Fresh), White Rice. Aftensmad: Cooked Duck Egg, Cooked Green String Beans, Steamed or Poached Sea Bass, Brown Rice, White Rice. Snacks/Andet: Pasar Malam Chicken Satay, Munchy Lexus Chocolate Coated Cream Biscuit, Tai Sun Roasted Cashew Nut, Munchy's Muzic Bites Chocolate Wafer, Yellow Sweet Corn , Bubur Nasi Bubur @ Porridge . mere..
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Tager 0,9 kg om Ugen
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