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Still in Oneserland, as one of my Fatsecret friends put it. Happy Sunday everyone! This is the day that the Lord has made. Let us rejoice and be glad.
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90,3 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2021:
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1556 kcal
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Fedt: 68,74g | Prot.: 68,74g | Kulhyd.: 166,37g.
Morgenmad: Honey , Great Value Old Fashioned Oatmeal. Frokost: Ghirardelli Triple Chocolate Brownies, Hungry Jack Instant Mashed Potatoes, Cooked Carrots (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Aftensmad: StarKist Foods Chunk Light Tuna in Water (Pouch), Taylor Farms Asian Chopped Salad with Dressing. mere..
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2436 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 6 minutter, Sove - 8 timer og 22 minutter, Hvile - 14 timer og 32 minutter. mere..
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stabil vægt
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