Vejningsnotat (intet dagbogsnotat) for 24 januar 2021
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80,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2021:
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1446 kcal
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Fedt: 81,72g | Prot.: 116,08g | Kulhyd.: 61,74g.
Frokost: Woolworths Belgian Dark Chocolate (No Sugar Added), Strawberries , Woolworths Milk Tart, Ciabatta, Prawns, Avocados , Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Andet: Cheddar Cheese , Woolworths Free from Gluten Classic Cheese Crackers, Free from Gluten Seeded Crackers, Butter (Salted), Woolworths Beef Biltong Snack Sticks. mere..
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2372 kcal
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Motion:
Vandre - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 6,7 kg om Ugen
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 Kommentarer
I just found out I have a liver disease, and it's very important that I lose the extra weight. Better than any meds I can take. I'm suddenly highly motivated, and it is really nice to have other people being supportive of this massive life change. ❤️
25 jan 21 af medlem: Binqa
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