Vejningsnotat (intet dagbogsnotat) for 24 januar 2021
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130,6 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 49,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2021:
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1124 kcal
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Fedt: 64,05g | Prot.: 122,99g | Kulhyd.: 12,05g.
Frokost: Kirkland Signature Raw Sea Scallops, Publix Large Shrimp, Butter (Salted), Trader Joe's Heavy Cream, Farmer's Market Large Grade A Eggs, Butterball Everyday Turkey Breakfast Sausage Patties, Trader Joe's Shaved Parmigiano Reggiano. Aftensmad: Trader Joe's Ground Turkey Breast 99% Fat Free, Dr Kings Organic Ground Beef 85/15 Ground Beef, Onions, Sunset One Sweet Pepper (Mini Peppers), Harris Teeter Shredded Gourmet Sharp Cheddar. mere..
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Taber 9,5 kg om Ugen
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smartin585's Vægt Historie
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