Vejningsnotat (intet dagbogsnotat) for 24 januar 2021
|
106,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 januar 2021:
|
2523 kcal
|
Fedt: 107,74g | Prot.: 118,87g | Kulhyd.: 264,17g.
Morgenmad: Coffee with Cream and Sugar. Frokost: No Name Snack Crackers, Vegetable Beef Soup (Home Recipe). Aftensmad: Fried Egg, 2% Fat Milk, Mayonnaise , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Tomatoes, Silver Hills Squirrelly Bread. Snacks/Andet: Orville Redenbacher's Extra Buttery Popcorn , Coffee with Cream and Sugar, 2% Fat Milk. mere..
|
|
3241 kcal
|
Motion:
Kettlebells - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
BogeymanEdm's Vægt Historie
|