Vejningsnotat (intet dagbogsnotat) for 24 januar 2021
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69,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2021:
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1236 kcal
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Fedt: 37,73g | Prot.: 29,33g | Kulhyd.: 183,49g.
Morgenmad: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Vitalite Dairy Free Butter, Barley Bread. Aftensmad: Green String Beans, Spinach , Carrots , Aldi Steamed Basmati Rice, Fried Battered Cod. Snacks/Andet: Tesco Biscuits For Cheese, President Brie, Lemon Cake, Bird's Brandy Sauce, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Lemon Cake, Skinny Crunch Chocolate Orange Snack Bar. mere..
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stabil vægt
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