Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
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79,2 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2021:
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1587 kcal
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Fedt: 69,85g | Prot.: 58,40g | Kulhyd.: 193,72g.
Morgenmad: Bonsoy Soy Milk, Cocoa Powder (Unsweetened), Weet-Bix Weet-Bix, Milk. Frokost: Cocoa Powder (Unsweetened) , Three Threes Sweet Mustard Pickle, Coles Cracker Squares, Tasty Cheese, Woolworths Australian Lamb Leg Steak Heart Smart. Aftensmad: Brunswick Sardines in Olive Oil, Avocado, Cream Cheese , Multigrain Bread, Olive Oil , Smoked Salmon, Lettuce Salad with Assorted Vegetables, Sugar, Orange, Grapefruit. Snacks/Andet: Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Chocolate, Plums . mere..
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2123 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 4,2 kg om Ugen
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