Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
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83 kg
Indtil videre tabt: 26,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2021:
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1626 kcal
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Fedt: 76,00g | Prot.: 98,96g | Kulhyd.: 130,07g.
Morgenmad: Woolworths Select Wafer Crackers, Primo Prosciutto, Tassal Tasmanian Smoked Salmon, Sun-Dried Tomatoes (in Oil, Drained) , Bulla High Protein Cottage Cheese. Frokost: Coles Mozzarella Cheese, Bakers Delight Pane Di Casa Wholemeal Loaf, Crushed Tomatoes (Canned) , Woolworths Select Tasty Cheese, Butter , Pura Thickened Cream, Woolworths Select Heart Smart Pork Loin Medallion. Aftensmad: Westacre Colby Cheese Slices, Lettuce, Beetroot (Drained Solids, Canned) , Tomatoes, Masterfoods Smokey BBQ Sauce, Masterfoods Tomato Sauce, Woolworths White Bread Roll, Minced Lamb . Snacks/Andet: Berri Tropical Juice, Ocean Spray Light Cranberry Juice, Streets Chocolate Paddle Pop. mere..
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Tager 2,8 kg om Ugen
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