OK I am finally back after about a 6 week hiatus. I just kind of lost control after the tragedy in early December. I had to re-prioritize and just get through the holidays.
I have been trying to get back on plan since last Monday (1/3/11) but haven't done so well. My daughter turned 16 on Sunday and I made her the most delicious chocolate cake. Unfortunately with it being my first week back low-carbing, I didn't do so good resisting the temptation.
Yesterday was my first cheat-free day! Gosh the first week is tough!! I wish I could remember exactly what I did back in August to set me off on such a good path. I will get there though and I will lose the 10 lbs I gained again plus more.
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76,2 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 januar 2011:
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682 kcal
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Fedt: 49,78g | Prot.: 42,27g | Kulhyd.: 21,28g.
Morgenmad: Scrambled Egg (Whole, Cooked), diet dr. pepper, Cheddar Cheese. Aftensmad: Fried Egg without Fat. Snacks/Andet: Chicharrones (Fried Pork Rinds), Sugar Free Peanut Butter Creme. mere..
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2744 kcal
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Motion:
Stå - 2 timer, Sidde - 1 time, Husarbejde - 2 timer, Køre - 2 timer, Kontorarbejde - 9 timer, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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