Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
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98,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 28,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2021:
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932 kcal
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Fedt: 35,57g | Prot.: 74,70g | Kulhyd.: 76,39g.
Morgenmad: USN Trust Crunch Cherry Chocolate . Frokost: Tesco Gouda Slices, Plain Cashew Butter Nuts (with Salt Added) , Schneider Brot Protein Bread, Bananas . Aftensmad: Amoy Singapore Curry Noodles, Iceland Chicken Teriyaki Stir Fry. Snacks/Andet: Highland Spring Still Spring Water, Buxton Still Natural Mineral Water, MyProtein Clear Whey Isolate - Bitter Lemon, Dolce Gusto Flat White. mere..
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Taber 1,0 kg om Ugen
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