Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
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69,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2021:
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1048 kcal
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Fedt: 31,58g | Prot.: 51,95g | Kulhyd.: 126,63g.
Morgenmad: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Barley Bread, Tesco Unsmoked Back Bacon Rashers. Frokost: Vitalite Dairy Free Butter, Barley Bread, Marks & Spencer Cajun Chicken Breast. Aftensmad: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Corn on The Cob, Basmati Rice (Cooked), Fried Battered Cod. Snacks/Andet: Gullon Sugar Free Choco Chip Biscuits. mere..
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stabil vægt
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