Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
|
75,4 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 januar 2021:
|
1305 kcal
|
Fedt: 57,44g | Prot.: 57,97g | Kulhyd.: 148,52g.
Morgenmad: Rowse Pure & Natural Honey, Oatly Oat Milk, Pink Lady Apples, Porridge. Frokost: Tesco Balsamic Vinegar of Modena, Co-Op Lighter Mozzarella, Toasted White Bread , Olive Oil , Tomatoes. Aftensmad: Tomato Paste , Potato, Basil (Dried) , OXO Chicken Stock Cube, Sun-Dried Tomatoes , Waitrose Essential Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Lidl Soft French Goats Cheese. Snacks/Andet: Aasani Raw Almonds. mere..
|
|
2018 kcal
|
Motion:
30 day shred - Level 2 - 20 minutter, Hvile - 16 timer og 40 minutter, Sove - 7 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Kate Freckles's Vægt Historie
|