Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
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89,8 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2021:
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1249 kcal
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Fedt: 35,53g | Prot.: 136,76g | Kulhyd.: 96,68g.
Morgenmad: President's Choice Organic Smooth Peanut Butter, Quaker Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Kiwi Fruit. Frokost: Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Potato. Aftensmad: Sunrise Firm Tofu, Steamed or Poached Croaker. mere..
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Tager 3,9 kg om Ugen
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