Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
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103,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2021:
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1831 kcal
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Fedt: 82,11g | Prot.: 73,73g | Kulhyd.: 182,69g.
Morgenmad: Flaxseed Seeds, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened, Raspberries, Bananas. Frokost: Old El Paso Flour Tortillas (6 Inch Diameter), Tomatoes, Cucumber (with Peel), Lettuce, Salsa, Banyan Foods Tofu Crumbles. Aftensmad: C & F Foods Black Beans, Great Value Diced Canned Tomatoes, Banyan Foods Tofu Crumbles, T. Marzetti Poppyseed Dressing, Mann's Broccoli Cole Slaw. Snacks/Andet: Tea (Brewed), Planters Trail Mix Nuts, Seeds & Raisins. mere..
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2821 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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