Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
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93,8 kg
Indtil videre tabt: 26,7 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2021:
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1545 kcal
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Fedt: 42,88g | Prot.: 86,57g | Kulhyd.: 185,45g.
Morgenmad: Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Natrel Light Cream, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Frokost: Danone Oikos Triple Zero Peach, Pickled Beets, Dempster's Honey & Oatmeal Bread, Cottage Cheese (Lowfat 1% Milkfat). Aftensmad: Basmati Rice (Cooked), Canola Vegetable Oil, Chicken Thigh (Skin Not Eaten), Compliments Unsalted Butter, Cooked Broccoli (from Frozen). Snacks/Andet: Saltine Crackers, Cabernet Sauvignon Wine, Philadelphia Light Herb & Garlic Cream Cheese, 99 Calorie Double Chocolate Muffin. mere..
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Tager 0,4 kg om Ugen
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