Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
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45,9 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2021:
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1120 kcal
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Fedt: 30,55g | Prot.: 48,44g | Kulhyd.: 168,76g.
Morgenmad: Nestle Milo, Stewed Chicken Breast (Skin Not Eaten), Bamboe Kare, Haverjoy Havermout Rolled Oat, Egg. Frokost: Indonesian Getuk. Aftensmad: Fried Tofu , Haverjoy Havermout Rolled Oat, Haverjoy Havermout Instant, Simba Choco Chips, Banana, Nasi Putih, Bamboe Soto Ayam, Tempeh , Haverjoy Havermout Rolled Oat, Haverjoy Havermout Instant, Simba Choco Chips, Banana, Chicken Breast. Snacks/Andet: Monde Pie Bis, Haverjoy Havermout Rolled Oat, Haverjoy Havermout Instant, Simba Choco Chips, Banana, Haverjoy Havermout Rolled Oat, Haverjoy Havermout Instant, Simba Choco Chips, Banana, Haverjoy Havermout Rolled Oat, Haverjoy Havermout Instant, Simba Choco Chips, Banana, Cucumber (Peeled) , Fuji Apples, Kalbe Hydro Coco. mere..
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Taber 0,1 kg om Ugen
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