Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
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98,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 34,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2021:
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1604 kcal
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Fedt: 175,79g | Prot.: 180,29g | Kulhyd.: 265,45g.
Morgenmad: Silver Hills Sprouted Wheat Bread, Margarine, Liqueur Coffee with Cream (34 Proof). Frokost: Danone Oikos Key Lime Greek Yogurt. Aftensmad: Mixed Salad Salad and Blue Cheese Dressing, Renee's Gourmet Chunky Blue Cheese, Boiled Potato, Roast Beef, Fried Plantain, Fried Plantain, Fried Plantain, Fried Plantain, Fried Plantain, Chicken Breast. Snacks/Andet: Danone Oikos Peach-Mango Greek Yogurt, Air Popped White Popcorn . mere..
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Tager 0,4 kg om Ugen
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