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Well... I'm feeling quite s****y about myself right now. 😞
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63,5 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2013:
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1708 kcal
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Fedt: 77,25g | Prot.: 61,16g | Kulhyd.: 185,75g.
Morgenmad: Coffee with Milk. Frokost: Mustard, Sweet Pickle Relish, Tillamook Vintage White Extra Sharp Cheddar Cheese, Costco Ciabatta Rolls. Aftensmad: Golden Corral White Gravy, Egg Omelet or Scrambled Egg with Cheese, Great Value Jumbo Flaky Biscuits. Snacks/Andet: 1% Fat Milk, Ginger tea, Hershey's Kit Kat Minis, Celestial Seasonings Peppermint Tea, Green Tea, Brach's Candy Corn, Cache Valley Lite String Cheese, Nestle Butterfinger Bar (Fun Size). mere..
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2207 kcal
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Motion:
Sidde - 4 timer, Stå - 2 timer, Køre - 30 minutter, Kontorarbejde - 7 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Hvile - 30 minutter, Sove - 8 timer. mere..
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Tager 2,4 kg om Ugen
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 Kommentarer
Ok, this is a fresh week. Let's do better. Sunday was officially my last day of celebrating and now it's back to reality. Get it together :). You are so close to your goal.
28 okt 13 af medlem: ChicaLean
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I know... I am getting back on track. I couldn't believe I had gone UP. That was so frustrating. It's a new week though, so I'm going to really focus on reaching that goal!!! =)
28 okt 13 af medlem: JaimieLBoles
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i don't know why but i'm also finding it extremely hard to break through the 60's and get to the 50's. pretty frustrated myself but we'd get there sooner or later
28 okt 13 af medlem: daisy92
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I think it's partly the time of the year. Even when your calories are low, I know personally I tend to be eating more sugar and starch. So though the caloric total is technically ok, it's still bad stuff to be eating and it's why my body is still putting on weight. At least that's my theory.
31 okt 13 af medlem: JaimieLBoles
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