Vejningsnotat (intet dagbogsnotat) for 26 januar 2021
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68,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2021:
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622 kcal
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Fedt: 15,23g | Prot.: 51,33g | Kulhyd.: 66,96g.
Morgenmad: Albany Brown Bread, Egg (Whole) . Frokost: Cucumber, Cucumber (with Peel) , Woolworths Reduced Oil Tangy Mayonnaise, Tomatoes, Crab Sticks. Aftensmad: Cooked Vegetables, White Rice, Boiled Potato (Fat Not Added in Cooking), Chicken Meat . mere..
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Taber 0,7 kg om Ugen
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