Vejningsnotat (intet dagbogsnotat) for 26 januar 2021
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72,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2021:
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1878 kcal
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Fedt: 34,67g | Prot.: 236,10g | Kulhyd.: 141,20g.
Morgenmad: White Rice, Cracker Barrel Mild Cheddar Cheese Slices, Egg, Kirkland Signature Egg Whites, Coffee with Cream. Frokost: Liberte Greek Yogurt 0%, Isoflex Protein Powder, Vegetable Soup (Home Recipe), Vegetarian Vegetable Soup (Prepared with Water), Green String Beans, Bison Meat (Lean Only) . Aftensmad: Lentil Soup, Bison Meat (Lean Only) , Gala Apples, Cashew Nuts, Isoflex Protein Powder, Liberte Greek Yogurt 0%. mere..
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Taber 3,2 kg om Ugen
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Mathew Varughese's Vægt Historie
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