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Re- started today after knee injury
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114,5 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2021:
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2337 kcal
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Fedt: 96,40g | Prot.: 98,72g | Kulhyd.: 291,26g.
Morgenmad: Brownie with Icing, Jack in the Box Grilled Sourdough Swiss Sandwich. Frokost: Tortilla Corn Chips, Spanish Rice, Old El Paso Refried Beans, Marcela Valladolid Chicken Mole Enchilada. Aftensmad: 2% Fat Milk, Sprouts Farmers Market 10 Bean Soup. Snacks/Andet: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Peanuts, Bananas. mere..
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3356 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Løb (Jogge) - 8 km/t - 5 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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