Vejningsnotat (intet dagbogsnotat) for 26 januar 2021
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69,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2021:
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953 kcal
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Fedt: 42,31g | Prot.: 46,78g | Kulhyd.: 93,15g.
Morgenmad: Vitalite Dairy Free Butter, Barley Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Frokost: Seafood Soup with Potatoes and Vegetables. Snacks/Andet: Lemon Cake, Tesco Honey Roast Ham, Aldi All Butter Croissant , Kit Kat Dark, Gullon Sugar Free Choco Chip Biscuits, Skinny Crunch Chocolate Orange Snack Bar. mere..
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stabil vægt
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