Vejningsnotat (intet dagbogsnotat) for 27 januar 2021
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64,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2021:
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1872 kcal
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Fedt: 68,90g | Prot.: 115,73g | Kulhyd.: 115,13g.
Morgenmad: Gold Kili Kopi-O Kosong, Meiji Fresh Milk, Sugar. Frokost: Spanish Mackerel, Balsam-Pear (Bitter Gourd, Pods), Chilli, Minced Garlic, Soft Silken Tofu, Ginger. Aftensmad: Anchor Anchor Strong Beer 7%, Roasted Salted Peanuts, Tai Sun Onion and Garlic Broad Beans. Snacks/Andet: Orange, Anchor Anchor Strong Beer 7%, Coffee (Brewed From Grounds) , Sugar. mere..
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2825 kcal
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Motion:
run - 2 timer og 15 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 1,8 kg om Ugen
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