Vejningsnotat (intet dagbogsnotat) for 27 januar 2021
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73,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2021:
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1911 kcal
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Fedt: 25,25g | Prot.: 130,66g | Kulhyd.: 250,62g.
Morgenmad: Almarai Skimmed Milk, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Honey, Raisins, Milk, الشام سحلب حلو الشام, Coconut Coconut Powder. Frokost: Carrots , Tomatoes, Green Peppers , Cucumber, Onions , عيش Egyptian Bread (عيش بلدي مصري), Buffalo Meat. Aftensmad: Apple, Banana, Sweet Potato (Without Skin, Cooked, Boiled), Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: بيبسي مشروب, Aldoha Belila, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. mere..
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Tager 1,8 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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