Vejningsnotat (intet dagbogsnotat) for 27 januar 2021
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88,5 kg
Indtil videre tabt: 52,2 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2021:
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656 kcal
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Fedt: 22,50g | Prot.: 63,10g | Kulhyd.: 66,96g.
Morgenmad: Unroasted Almonds. Frokost: Butterball All Natural 93% Fat Free Ground Turkey, Goya Dark Red Kidney Beans, Hunt's Organic Diced Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Aftensmad: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Goya Dark Red Kidney Beans, Butterball All Natural 93% Fat Free Ground Turkey, Spinach, Lettuce, Adams Diced Onion. Snacks/Andet: Unroasted Almonds. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
27 jan 21 af medlem: Fiberoptic
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27 jan 21 af medlem: kattay
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27 jan 21 af medlem: jenny3781
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27 jan 21 af medlem: SB 428
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Thank you Jenny and sheila! A bit disappointed it wasn't more of a loss. Down is good, no matter how small.
27 jan 21 af medlem: kattay
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27 jan 21 af medlem: bearnoggin
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27 jan 21 af medlem: kattay
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27 jan 21 af medlem: shirfleur 1
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27 jan 21 af medlem: GibJig
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27 jan 21 af medlem: Kelsey_ZenithRising
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27 jan 21 af medlem: Shrewdness
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Thanks Shir, Kelsey, and Shrewdness!
28 jan 21 af medlem: kattay
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28 jan 21 af medlem: kattay
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Thanks to all who have commented and supported my post. Support means so much and is appreciated !!
Been off a few days because of phone issues. Wouldn't charge. I use my phone for everything including my hot spot for the computer . Awful few days. So spoiled!
10 feb 21 af medlem: kattay
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SIL and DD came over and got it going. Temporary fix. Might have to get another phone.
10 feb 21 af medlem: kattay
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