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oh thank the baby Jesus I'm back on track
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96,6 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2021:
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2366 kcal
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Fedt: 103,30g | Prot.: 103,98g | Kulhyd.: 294,34g.
Morgenmad: Orgain Organic Protein & Probiotics, Oat Milk, Nature's Touch Organic Very Berry Burst. Frokost: McDonald's Egg McMuffin, McDonald's Hash Brown. Aftensmad: Giovanni Rana Maine Lobster Ravioli. Snacks/Andet: Orgain Organic Protein & Probiotics, Oat Milk, Nature's Touch Organic Very Berry Burst, Tangerines (Mandarin Oranges) , Dutch Bros. Kicker. mere..
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3246 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sove - 7 timer, Hvile - 15 timer, 15% incline walk - 1 time. mere..
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Taber 6,4 kg om Ugen
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