Vejningsnotat (intet dagbogsnotat) for 27 januar 2021
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120,5 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2021:
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1512 kcal
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Fedt: 43,75g | Prot.: 93,61g | Kulhyd.: 194,64g.
Morgenmad: Jif Creamy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Frokost: Mayonnaise, Lilydale Chicken Breast Boneless Skinless, Hulled Sunflower Seeds, Royal Nuts Dried Cranberries, Cabbage, Danone Oikos 2% Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar). Aftensmad: Lilydale Chicken Breast Boneless Skinless, Mushrooms, White Rice (Long-Grain, Cooked), Kitchens of India Chicken Curry Paste, Compliments Chick Peas No Salt, Garlic, Cauliflower. Snacks/Andet: Hershey's Dark Chocolate Chips. mere..
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Taber 0,6 kg om Ugen
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