Vejningsnotat (intet dagbogsnotat) for 27 januar 2021
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65 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2021:
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949 kcal
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Fedt: 27,60g | Prot.: 45,57g | Kulhyd.: 140,84g.
Morgenmad: Persimmon, Peanut Butter, Fitness Cook Whole Wheat Bread, Honey . Frokost: Tomatoes, Cucumber, Cabbage , Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Grapefruit. Snacks/Andet: Date, Grand Candy Dark Chocolate (80%), Almonds. mere..
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Tager 0,2 kg om Ugen
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