Vejningsnotat (intet dagbogsnotat) for 28 januar 2021
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75,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2021:
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850 kcal
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Fedt: 22,76g | Prot.: 74,14g | Kulhyd.: 78,10g.
Morgenmad: Weet-Bix , Low Fat Milk, Bananas. Frokost: KOO Sweetcorn, Black Beans (Canned), PnP Shredded Tuna in Water. Aftensmad: Grated Cheddar Cheese, SPAR Baby Marrow, Cooked Carrots, Chicken Breast. Snacks/Andet: Coffee with Milk, Coffee with Milk, Coffee with Milk. mere..
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Taber 3,5 kg om Ugen
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