Vejningsnotat (intet dagbogsnotat) for 28 januar 2021
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75,2 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2021:
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1075 kcal
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Fedt: 31,47g | Prot.: 60,50g | Kulhyd.: 141,93g.
Morgenmad: Tesco Blueberries, Total 0% Greek Yoghurt, Honey . Frokost: Avocados , Carrots , Cucumber (with Peel) , Soy Sauce, Tesco Scottish Smoked Salmon, Tesco Iceberg Lettuce, Sesame Oil . Aftensmad: Asda Frozen Raspberries, Waitrose Wholegrain Rice, Onions , Carrots , Sainsbury's Baby Leaf Spinach, Minced Beef (95% Lean / 5% Fat) . Snacks/Andet: Kallo Corn Cakes. mere..
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Taber 1,4 kg om Ugen
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