Vejningsnotat (intet dagbogsnotat) for 28 januar 2021
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70 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2021:
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899 kcal
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Fedt: 44,46g | Prot.: 17,80g | Kulhyd.: 107,15g.
Morgenmad: Lift Lemon Tea, Toasted Mixed Grain Bread, Avocado. Frokost: Vitalite Dairy Free Butter, Barley Bread, Bananas . Aftensmad: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sainsbury's Salmon, Broccoli & Cheddar Quiche. Snacks/Andet: Skinny Crunch Chocolate Orange Snack Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mere..
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Tager 2,1 kg om Ugen
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