Vejningsnotat (intet dagbogsnotat) for 28 januar 2021
|
60,6 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 januar 2021:
|
1441 kcal
|
Fedt: 48,36g | Prot.: 78,14g | Kulhyd.: 177,25g.
Morgenmad: Nonni's Almond Biscotti, Salsa, Scrambled Egg (Whole, Cooked) , Raspberries , Green Tea. Frokost: Baileys Irish Cream, 1% Fat Milk, Smucker's Pure Strawberry Jam, Dempster's Multigrain Bread, Dairyland Coffee Cream. Aftensmad: Italian Wedding Soup. Snacks/Andet: Quaker Crispy Minis Rice Cakes Original, Danone Oikos Peach-Mango Greek Yogurt, Natural Selections Smoked Black Forest Ham, Broccoli (Without Salt, Drained, Cooked, Boiled) . mere..
|
|
1524 kcal
|
Motion:
Strækning (Yoga) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Marce0112's Vægt Historie
|