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Yes ..... no we are off . Seems along way off until the finishing line . But I know I can do this . It is all in the mind , all I need is motivation and off I go . Was a big shock to see what I had allowed to happen to myself . But bloody hell what a shock it was too . Never been this big before , so I have to lose the weight. I can not carry the weight , problems with my back you see . So off we go best foot forward . ENJOY EVERYONE AND THANK YOU FOR JOINING US .
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101,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2021:
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1706 kcal
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Fedt: 69,10g | Prot.: 53,40g | Kulhyd.: 225,04g.
Morgenmad: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Frokost: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Aftensmad: Green Peas (Frozen), Cauliflower, Boiled Potato, Beef or Meat Gravy (Home Recipe), Pork chop. Snacks/Andet: Apples. mere..
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3413 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Husarbejde - 1 time, Kontorarbejde - 4 timer, Sidde - 5 timer, Hvile - 1 time og 30 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Cardio - 15 minutter, Sove - 11 timer. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
You have got this, just keep plugging away, even at 1/2 a pound a week you will be almost 2 stone lighter this time next year xx
28 jan 21 af medlem: NowayFox
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Yes! The journey has started!! Please give us a smiling pic!! You’re on the way!!
28 jan 21 af medlem: mincepiemuncher
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28 jan 21 af medlem: mincepiemuncher
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Yes I get you I used to have problem with my back every year but I lost 30kg and both arthritis and back problems seem to have dissipated so good luck 💪
28 jan 21 af medlem: razor123ray
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hey! I hear you, I started my diet almost 2 weeks ago, it is difficult but we need to push ourselves.
Keep going! good luck!
28 jan 21 af medlem: gio sim
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You can do this. Wishing you the best.
29 jan 21 af medlem: Daisy8245
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little victories every week soon add up
29 jan 21 af medlem: Tebbs61
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Yes we can do this ! Let go win the day at a time
29 jan 21 af medlem: Dannywilldoit
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I am with you hon all the way x
31 jan 21 af medlem: Alyp53
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Good luck I’m sure you can do it 🙌
01 feb 21 af medlem: neeta67
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You can do it plenty of fruit vegetables and water good luck 🤞
01 feb 21 af medlem: sheshe2021
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