Vejningsnotat (intet dagbogsnotat) for 29 januar 2021
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69,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2021:
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1181 kcal
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Fedt: 54,30g | Prot.: 36,80g | Kulhyd.: 131,71g.
Morgenmad: Vitalite Dairy Free Butter, Barley Bread, Avocados, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Honey Roast Ham, Butter Croissants. Aftensmad: Tesco Italian Tiramisu , Tesco Mini Corn on the Cob, Pork Stir Fry. Snacks/Andet: Skinny Crunch Chocolate Orange Snack Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fruit Salad. mere..
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Taber 4,2 kg om Ugen
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