Vejningsnotat (intet dagbogsnotat) for 29 januar 2021
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57,4 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2021:
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1414 kcal
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Fedt: 86,97g | Prot.: 51,28g | Kulhyd.: 114,27g.
Morgenmad: Mango, Parmalat Plain Double Cream Yoghurt, Honey . Frokost: Woolworths Beef & Chutney Frikkadels, Rainbow Chicken Viennas, Woolworths Lemon Poppy Seed Muffins, Prawn Crackers. Aftensmad: Woolworths Burger Mayonaise, Pot O' Gold Sweet & Sour Gherkins, Cheddar Cheese , Bacon, Avocados, Lettuce, Onions, Woolworths Thick Beef Burger Patties. mere..
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Taber 0,7 kg om Ugen
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