Vejningsnotat (intet dagbogsnotat) for 29 januar 2021
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66,7 kg
Indtil videre tabt: 58,1 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2021:
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1200 kcal
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Fedt: 57,30g | Prot.: 64,27g | Kulhyd.: 120,10g.
Morgenmad: Pecan Nuts, Quaker Steel Cut Oatmeal, Hershey's Natural Unsweetened Cocoa, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Frokost: DiGiorno Rising Crust Pizza - Three Meat, Walden Farms Calorie Free Coleslaw Dressing, Dole Classic Cole Slaw Mix. Aftensmad: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Andet: Kirkland Signature California Pistachios. mere..
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Tager 1,3 kg om Ugen
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