Vejningsnotat (intet dagbogsnotat) for 29 januar 2021
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89,8 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2021:
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3165 kcal
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Fedt: 129,19g | Prot.: 116,98g | Kulhyd.: 377,40g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Peaches, Nectarines, Toasted Bagel, Light or Lite Cream Cheese. Aftensmad: Chicken Breast (Skin Not Eaten), Red Table Wine, Water, Montana's Cookhouse Feta Greek Salad. Snacks/Andet: Liberte Greek Yogurt - Coconut, Lindt Milk Chocolate, Miss Vickie's Original Chips, Water, Almond Cookie. mere..
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855 kcal
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Motion:
Løbebånd - 1 time og 8 minutter, Apple Health - 22 timer og 52 minutter. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Congratulations you hit your mark!!!
29 jan 21 af medlem: rschafer1970
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Thanks. Covid19 weight and Christmas... back on track now. Looks like you are as well. Keep on it!
30 jan 21 af medlem: Kenbm
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30 jan 21 af medlem: rschafer1970
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