Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
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87,5 kg
Indtil videre tabt: 21,7 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2021:
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1570 kcal
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Fedt: 71,70g | Prot.: 68,68g | Kulhyd.: 164,62g.
Morgenmad: Slender Wonder Protein Shake. Frokost: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Aftensmad: Scotch Broth (Lamb, Vegetables and Barley). Snacks/Andet: Apple Pie (Two Crust). mere..
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Taber 1,4 kg om Ugen
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