Vejningsnotat (intet dagbogsnotat) for 21 januar 2021
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65,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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1600 kcal
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Fedt: 79,70g | Prot.: 50,82g | Kulhyd.: 170,92g.
Morgenmad: Tea with Milk, Bakers Good Morning Breakfast Biscuits. Frokost: Bakers Provita Ancient Grains Crispbread, Lancewood Cheddar Cheese, Apples. Aftensmad: I&J Light & Crispy Crumbed Fish Fillets, English Cucumber, Mini Rosa Tomatoes, Hass Avocado, Butter Lettuce, Yellow Sweet Peppers, McCain Sweet Potato Fries. Snacks/Andet: M&M's Milk Chocolate M&M's, Woolworths Oat Crunchies, Tea with Milk, Watermelon . mere..
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Tager 0,0 kg om Ugen
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