Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
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64,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2021:
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1793 kcal
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Fedt: 105,46g | Prot.: 83,26g | Kulhyd.: 61,91g.
Morgenmad: Freshmark Bananas. Frokost: President Medium Fat Cream Cheese, Lancewood Cheddar Cheese, Yellow Sweet Peppers , Woolworths English Cucumber, Pick n Pay Full Cream Fresh Milk, Go Nutz Gourmet Almond Whey Protein. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), SPAR Choice Butter, Woolworths Pork Bangers. Snacks/Andet: Tea with Milk, Chenin Blanc Wine, Gin. mere..
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Taber 0,8 kg om Ugen
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