Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
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89,4 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2021:
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1514 kcal
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Fedt: 87,41g | Prot.: 64,54g | Kulhyd.: 94,89g.
Morgenmad: Purity Farms Organic Ghee Clarified Butter, Aldi Breakfast Original Sausage Links, Egg, Nature's Own 100% Whole Wheat Sliced Bread. Frokost: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Sargento Natural Sliced Colby-Jack Cheese, Snack Fresh Veggies & Cheese with Lite Ranch. Aftensmad: Chili's Sauteed Mushrooms, Onions & Bell Peppers, White Rice (Long-Grain, Cooked) , Tandoor Chef Palak Paneer. mere..
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Taber 0,6 kg om Ugen
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