Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
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92,1 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2021:
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1818 kcal
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Fedt: 130,74g | Prot.: 88,14g | Kulhyd.: 60,80g.
Morgenmad: Coffee, McDonald's Sausage McMuffin with Egg (No Muffin). Frokost: Old Wisconsin Turkey Sausage Snack Sticks (14g), Kroger Pepper Jack Cheese, Vitafusion Fiber Well Sugar Free Gummies. Aftensmad: Old Wisconsin Turkey Sausage Snack Sticks (14g), Avocado, Chicken Breast. Snacks/Andet: Simple Truth Organic 85% Cacao Dark Chocolate, Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Coors Light Beer (Bottle). mere..
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2751 kcal
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Motion:
Ishockey - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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