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waist measurement over navel: 81 cm
Haven't exercised for a few days but, even so, I'm puzzled by this constant weight gaining... Well... lol
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58,7 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2013:
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2331 kcal
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Fedt: 106,55g | Prot.: 79,37g | Kulhyd.: 261,41g.
Morgenmad: Chocolate Milk (Whole). Frokost: Chocolate Milk (Whole), Quaker Cruesli 4 Frutos Secos. Aftensmad: Fruit Juice, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Andet: Whole Milk, Quaker Cruesli 4 Frutos Secos, Meat Spread or Potted Meat Sandwich. mere..
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1553 kcal
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Motion:
Svømning (Moderat) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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