Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
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106,1 kg
Indtil videre tabt: 37,2 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2021:
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1089 kcal
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Fedt: 37,48g | Prot.: 60,20g | Kulhyd.: 134,65g.
Morgenmad: Oscar Mayer Turkey Bacon (15g), Scrambled Egg . Frokost: Lime Juice , Cucumber (Peeled) , Carrots, Sea Queen Imitation Crab Meat, Cantaloupe Melons , Kroger American Blend Salad. Aftensmad: Subway Olive Oil Blend, Mushrooms , Yellow Onions (Sauteed) , Cooked Broccoli (Fat Not Added in Cooking), Gorton's Classic Grilled Salmon, White Rice. Snacks/Andet: Almonds , Artic Zero Hint of Mint Non Dairy Frozen Desert, Sue Bee Honey. mere..
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Taber 1,1 kg om Ugen
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