Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
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69,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2021:
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1488 kcal
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Fedt: 58,10g | Prot.: 97,88g | Kulhyd.: 152,97g.
Morgenmad: Vitalite Dairy Free Butter, Barley Bread, Tesco Unsmoked Back Bacon Rashers, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Aldi Chicken Tikka Slices, Basmati Rice (Cooked), Pork Stir Fry. Snacks/Andet: Cadbury Drinking Chocolate, KP Dry Roasted Peanuts, Sainsbury's Taste The Difference Victoria Sandwich, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bernard Matthews Turkey Breast Slices, Morrisons Croissants, Skinny Crunch Chocolate Orange Snack Bar. mere..
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stabil vægt
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