Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
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75,5 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2021:
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1292 kcal
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Fedt: 26,68g | Prot.: 33,49g | Kulhyd.: 258,86g.
Morgenmad: Mango, Peaches . Frokost: Nutriday Low Fat Flavoured Yoghurt, Kellogg's Crunchy Granola. Aftensmad: Spray and Cook Olive Oil, Onions , Hot Chilli Pepper, Mrs. H. S. Balls Original Chutney, Yellow Sweet Corn (Kernels on Cob, Frozen) . Snacks/Andet: Nestle Cremora Coffee Creamer, Jacobs Instant Coffee, KOO Baked Beans in Tomato Sauce, Brown Rice (Long-Grain, Cooked) , Bananas . mere..
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Taber 0,4 kg om Ugen
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