Vejningsnotat (intet dagbogsnotat) for 09 november 2015
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92 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2015:
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2492 kcal
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Fedt: 88,67g | Prot.: 117,32g | Kulhyd.: 314,83g.
Morgenmad: Coffee, Pancakes with Butter and Syrup. Frokost: Wetherspoon Chicken Caesar Salad, Burger King Chicken Fries (6). Aftensmad: Milk, Bananas, Apples. Snacks/Andet: Coffee. mere..
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3980 kcal
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Motion:
Zumba - 1 time, Træning - 1 time, Ballet - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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