Vejningsnotat (intet dagbogsnotat) for 31 januar 2021
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64,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2021:
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2101 kcal
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Fedt: 78,74g | Prot.: 83,21g | Kulhyd.: 143,40g.
Morgenmad: Gold Kili Kopi-O Kosong, Meiji Fresh Milk, Sugar. Frokost: Coffee (Brewed From Grounds) , Sugar, Minced Beef (80% Lean / 20% Fat) , White Rice (Short-Grain), Soy Sauce (Shoyu), Green Peas (Frozen) , Oyster Sauce. Aftensmad: Anchor Anchor Strong Beer 7%, Fried Chicken Wing No Coating. Snacks/Andet: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Roasted Salted Peanuts, Super Grass Jelly Drink (Can), Anchor Anchor Strong Beer 7%. mere..
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2871 kcal
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Motion:
walk - 1 time og 1 minut, run - 2 timer og 33 minutter, Hvile - 12 timer og 26 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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