Vejningsnotat (intet dagbogsnotat) for 14 januar 2011
|
92,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 januar 2011:
|
1819 kcal
|
Fedt: 46,17g | Prot.: 77,29g | Kulhyd.: 288,21g.
Morgenmad: Tea (Brewed), Bananas, Omega3plus, 100% Whole Wheat Bread (Home Recipe or Bakery). Frokost: salsa, shredded cheese, ground beef, garden salad. Aftensmad: french bread, tomato sauce, meatballs, spaghetti. Snacks/Andet: sultana raisins, muesli. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|