Vejningsnotat (intet dagbogsnotat) for 31 januar 2021
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50,7 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2021:
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1163 kcal
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Fedt: 57,94g | Prot.: 42,99g | Kulhyd.: 121,77g.
Morgenmad: Evaporated Milk, Nucifera White Coconut Sugar, Nescafe Classic. Frokost: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Bitter Melon (Fat Added in Cooking), Chicken Egg Foo Yung. Aftensmad: English Bakmi, Chicken Egg Foo Yung, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Andet: Cassava Fries, Nugteta Tahu Bakso, Tangerines (Mandarin Oranges), Kalbe Slim & Fit Cookies Dark Chocolate. mere..
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1507 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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